![TOTAL ABS Workout Guide](http://byanymeansathletics.com/cdn/shop/products/IMG_4302_{width}x.jpg?v=1629078646)
This is the EXACT ab workout training method that I do for myself everyday! I give in depth explanations of all the workouts so that you have the BEST results! I've also included a very, very special chapter. Unlike any of the other books, I talk about my super secrets- the secrets that help me stay so motivated mentally and physically on a day to day! You're going to LOVE this one, I promise!